About Leave Emotional Eating Behind
An audio program presented by Dr. Edward Abramson, Ph.D., Licensed Clinical Psychologist, Professor Emeritus of Psychology at California State University and former Director of the Eating Disorders Center at Chico...
An audio program presented by Dr. Edward Abramson, Ph.D., Licensed Clinical Psychologist, Professor Emeritus of Psychology at California State University and former Director of the Eating Disorders Center at Chico Community Hospital.
Learn how to control emotional eating, an important aspect of weight management, in 5 steps. First, understand what emotional eating is and how it develops. Second, learn about the different types of emotional eating, including binge eating and less severe varieties. Third, learn methods for nurturing yourself and managing your emotions without food. Fourth, understand which emotions often trigger unnecessary eating. And fifth, learn specific methods for dealing with emotions that trigger unnecessary eating.
Nov 13, 2019
Version 5.1
Updated screenshots and descriptions!
Previous Versions
Here you can find the changelog of Leave Emotional Eating Behind since it was posted on our website on 2023-07-03 23:32:27.
The latest version is 5.1 and it was updated on 2024-04-22 08:39:00. See below the changes in each version.
Leave Emotional Eating Behind version 5.1
Updated At: 2019-11-13
Changes: Nov 13, 2019
Version 5.1
Updated screenshots and descriptions!
Disclaimer
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